Self-Defense 101

Today, more than ever, it is important to prioritize our own health and safety. As part of this Campus Rec initiative, we are offering “Self-Defense 101” to help students build self-defense skills and self-confidence. This class focuses on a non-violent approach to self-defense class by providing a safe and inclusive environment to practice and learn applicable skills of awareness, safety, and self-protection. It is crucial to learn when not to fight, how to safely avoid conflict, and how to protect yourself when necessary. All attending are instructed and supported through light physical training for the development of fitness and mental capabilities including situational safety and basic defensive fighting skills. We will have a pre-registration link opening live on my.rec.pitt.edu/program

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